New way of consuming calories

http://www.livestrong.com/article/240074-what-foods-are-eaten-on-the-negative-calorie-diet/

I need to loose about 30 lbs as I am really tired of certain things I am dealing with inside my skin so, here I go. And since I seem to have changed my ways over the last 5-6 years to go from one who gets sick at the sight of food under times of stress to being a stress eater of anything handy at the time, this seems to be necessary for the first time in my life.   Is this unhealthy?  Not that I can figure.  I am just increasing the amount of certain fruits and vegetables in my diet and decreasing others.  I have been on the scales to see where my starting point is but don't choose to share that at the moment.  The rest of my family can do as they please as they are all pretty much adults and can cook for themselves.  And clean up after it, haha, as the benefit of much of what I am looking at here will be pretty much raw.  At least breakfast and lunch as I figure it.  So, here I go.  This morning is a cup of Greek yogurt, and an apple and some coffee minus sugar.  Don't get upset, this is more than I normally consume to start out my day.  Normally its just the coffee.   Lunch is going to be celery and peanut butter, a peach, some carrots and cucumber.  It may also include a couple of tomatoes off my vine if there are any ripe.  Dinner tonight will be any bodys guess at the moment but I will figure that out later. 

I think, from some of the things I have read lately, its a very good tribute to my mother who taught me to eat food as it comes, so I personally LOVE the taste of most fresh vegetables and fruits just they way they are, right off the plant.  I have let myself get way too much in to preservatives, sauces, and additives.  Lets see what I can do to UNDO that. 

I plan on keeping a log here. Watch if you want, ignore if you want, or join in if you want.